Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy: A Client's Guide

Dealing with Emotional Problems Using Rational-Emotive Cognitive Behaviour Therapy: A Client's Guide

201 Pages · 2011 · 898 KB · English

by Windy Dryden

cognitive behavioural therapy

“ You have survived, EVERY SINGLE bad day so far. ” ― Anonymous

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Ask yourself: What drains my energy? How can I remove it from my life or protect myself from its negative effect? Next