Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles

204 Pages · 2012 · 4.88 MB · English

“ Why complain about yesterday, when you can make a better tomorrow by making the most of today? ” ― Anonymous

Similar Free eBooks

No-Risk Abs: A Safe Workout Program for Core Strength

204 Pages·2011·3.75 MB·New!

An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presen ...
Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs

132 Pages·2013·3.54 MB·New!

SUPERCHARGE YOUR CORE WORKOUTFollow the program in this book and achieve the ripped, rock-hard abs you’ve always wante ...
Psoas strength and flexibility : core workouts to increase mobility, reduce injuries and end back pain

188 Pages·2015·2.77 MB·New!

A complete guide to preventing back and hip injuries by strengthening the muscle group connecting your upper and lower b ...
15 Minute Fitness 8 quick and easy exercises Strengthen and tone, improve core fitness Fat burning aerobic workouts

297 Pages·2017·4.14 MB·New!

Try It! 15 Minute Fitness packs calorie burning exercises into quick workouts to do at home, allowing you to boost your ...
Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

257 Pages·2018·10.45 MB·New!

Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance an ...
Ultimate Plank Fitness: For a Strong Core, Killer Abs - and a Killer Body

163 Pages·2015·41.25 MB·New!

A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. V ...
Strengthen Your Back: Banish Back Pain, Increase Core Strength, and Improve Posture

130 Pages·2018·20.84 MB·New!

DK's Strengthen Your Back provides easy-to-follow exercises that improve mobility, flexibility, core stability, and stre ...
Abs on the Ball A Pilates Approach to Building Superb Abdominal

333 Pages·2003·11.98 MB·New!

Инновационные упражнения для улучшения осанки и сильной спины с � ...
Core Training : Training Your Body For Better Posture, Strength & Alignment

104 Pages·2006·7.06 MB·New!

...

Load more similar PDF files

4300万本书和9800万篇文章。

Ask yourself: Do you follow a religion or spiritual practice? Next