Pay attention. Our only role in this world is to be awake. Consciously do things to bring yourself into the moment. If you’re with someone and not paying attention, stop and zone in on that person and be with them fully. Start to eliminate background noises and sights until it’s just you and them. If this is difficult, while you’re alone, practise removing other senses so you begin to focus on one thing. Close your eyes for a minute and focus on a single noise or cover your ears and look at a single object.
“ At the end of your life, you will never regret not having passed one more test, not winning one more verdict or not closing one more deal. You will regret time not spent with a husband, a friend, a child, or a parent. ” ― Barbara Bush
Ask yourself: How am I mistreating my body or compromising my health? Next
