AN INTERGENERATIONAL STUDY WITH THREE LATIN@ EDUCATORS by Yvette Cantú, BS, M ...

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Copy your kitty. Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. Suggested reading: The Top 100 Best Yoga Poses

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“ When you talk, you are only repeating what you already know. But if you listen, you may learn something new. ” ― Dalai Lama

Ask yourself: What worries me most about the future? Next