Acceptance & Commitment Therapy for the Treatment of Post-Traumatic Stress Disorder: A Practitioner’s Guide to Using Mindfulness & Acceptance Strategies

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Help your children develop healthy habits early in life that will bring lifelong benefits. Be a good role model, make it fun, and involve the whole family in lifestyle changes. Suggested reading: Shepherding a Child's Heart

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Ask yourself: If you were to die tomorrow, what would be your biggest regret? What can you do now to make sure that doesn’t happen? Next