abandon v./n.放弃；放纵abash v.使害羞，使尴尬abate v.减轻，减少abbreviate v.缩短；缩写abdicate v

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
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Ask yourself: Is there anything you are running away from? Next