365 WODs : burpees, deadlifts, snatches, squats, box jumps, situps, kettlebell swings, double unders, lunges, pushups, pullups, and more daily workouts for home, at the gym, and on the road

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Be social. People with more social support tend to live longer than those who are more isolated, and this is true even after accounting for your overall level of health. Suggested reading: How to Talk to Anyone
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4300万本书和9800万篇文章。
Ask yourself: What am I most thankful for? Next