2013 年度全国优秀城乡规划设计奖（规划信息类）

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Copy your kitty. Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. Suggested reading: The Top 100 Best Yoga Poses

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“ No matter how you feel: Get Up, Dress Up, Show Up, and Never Give Up! ” ― Anonymous

Ask yourself: Am I thinking negative thoughts before I fall asleep? Next