Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.
“ If you feel beautiful, then you are. Even if you don't, you still are. ” ― Terri Guillemets
Ask yourself: If there’s some small amount of evidence that your fears or limiting beliefs might come to pass, is the risk big enough to prevent you from going after your passion? Next
