Practise mindful breaths. Use the four parts of the breath to bring you into the present. Inhale and bring everything in, then at the top of the breath with full lungs, consciously accept that it’s there. Then, as you exhale, let it all go until your lungs are completely empty of air. Before your next inhale, take a second to enjoy that everything is okay and you’re still you, regardless of what’s happening. The breath is very powerful in helping us think about what we’re taking in and what we’ll let go of.
“ When you talk, you are only repeating what you already know. But if you listen, you may learn something new. ” ― Dalai Lama
Ask yourself: If at the end of the year, you had accomplished one thing, what is the one accomplishment that would make the biggest difference to your happiness? Next
