Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight.
“ In the end only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you. ” ― Anonymous
Ask yourself: How much TV do you watch in a week (include computer time spent watching videos, movies, YouTube)? Next
