Ванга. Россия. 2010, 2012, 2019, 2039

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Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising.

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“ Be who you needed when you were younger. ” ― Anonymous

Ask yourself: What could I do to be a healthier person? Next